Good Health Is The Result Of Consistency And Balance
Complementary or alternative medicines believe that good health is the result of inner balance, more than any other external factor. This balance is achieved thanks to the coherence between the way of thinking, feeling and acting. All of this is possible when resolving pending conflicts.
Various disciplines come to these conclusions, such as “pathbiography”, which studies the moment in life when an illness occurs. The Luis Chiozza Foundation in Argentina has analyzed thousands of cases of sick people over 30 years. Each time there was a direct relationship between a deterioration in health and some conflict that sick people refused to acknowledge.
For his part, Enric Corbera, a Spanish psychologist, points out that the secret to recovering good health is to get to the hidden emotion. According to the expert, this emotion could also be passed on from a previous generation.
To enjoy good health, therefore, we must investigate ourselves and find those dark corners that need a little cleaning. Awareness results in more consistent behaviors, that is, more in accord with what we really want to do. Finally, this projects itself as a state of greater balance and our body will feel better.
Good health and consistency
We talk about consistency when what we feel coincides with what we think and do. No human being is absolutely consistent, but those who show good mental health are generally consistent in all the most important aspects of their life. For this reason, he does not become emotionally exhausted in every situation.
Consistent people are usually more interested in their work. They look for the company that makes them feel at ease and weave relationships based on harmony and affection. They are also good at compromising according to the natural limits of the relationships themselves, without falling victim to anxiety or worry. Because they are consistent, they are generally in good health, as their emotions follow a rhythm they can control and use.
Other people, on the other hand, feel constant malaise due to their lifestyle, but do not dare to ask themselves where exactly it comes from and do not really make an effort to overcome this discomfort. They would like to be different or live differently, but they don’t really strive to make changes.
In this case, any situation can involve a high level of emotional exhaustion. If they do a job they don’t like, they’ll have to put in too much effort to endure it. If they live or establish toxic bonds where there is a strong negative component to each other, they will be forced to face many difficulties at all times. And in this sea of emotions, their health will likely suffer negatively.
Balance and health
Many define the disease as a loss of balance in one or more aspects of life. A health problem could therefore indicate that there has been too much or too little exchange with the surrounding environment, specifically that the body has not been able to understand the need or abundance of something.
When emotions are altered for some reason, the body loses its balance and can no longer function normally. This imbalance is primarily chemical, but if it continues for a long time, it will also have physical repercussions on the organs of the body.
This can easily be seen, for example, when, after a fit of anger or an impressive event, we are asked to eat. Surely the body will want to refuse the food, because it must first subside the effects of that experience. Once calm is restored, the body will return to eating normally.
The example is quite simple, but it serves to illustrate how the emotional dimension can affect the functioning of our body. And if this happens frequently, the body eventually gets sick. It is not the external agent that makes him ill, but those internal conflicts that express themselves as altered emotional states and that prevent the body from accepting and processing what is happening outside. The road to health is the one that leads to these disguised emotions, to reveal and resolve them.
